Pop of Color

 I'm not sick currently but I know what's it's like! This time of year, when the weather's changing and your pilling out the candy corn you bound to get a small cold or even the bad stomach flu. When your sick your just going to feel bad but there are some things that will make it less terrible. 1. Eat healthily. I know this sounds obvious, but it's so true! I try to stay off sugar and dairy and try to eat things like chicken soup (without pasta). 2. Essential oils. I LOVE using essential oil for pretty much anything but it's especially great for when you're sick. Put some Eucalyptus and Cardamom in your diffuser for colds or if you have the stomach flu peppermint is a must! And if you feel achy try peppermint or Ancient Chinese Medicine. And for any sickness, put pledge defense or thieves (they're basically the same thing) on the souls of your feet or diffuse it's like the best oil ever for any virus! 3. Exercise. Whether it's walki...

If you were given the option of donuts or an apple which would you choose? I know I would love to eat donuts every day but that going to end up damaging your body. So, today we're going to go through some healthy snack ideas! 1.  Banana with Fruit Ice Cream . This has been a family favorite for years! Just throw a banana into your food processor and add some frozen berries or any frozen fruit you have. Then blend. You might need to add a little water if it gets stuck. Then when it's smooth take it out a serve! I LOVE this! I make it all the time and it's surprisingly filling. If you wanted more protein you could add nuts or protein powder.  2. Apples or Cellary with Peanut Butter.  It's so simple but amazing! It's a great grab and go snack and I know some people who will just keep premade cellary and peanut butter in their fridge, so that's a great way to go! 3. Baked Oatmeal . I'll admit, I don't really like baked oatmeal but ...

Since I can remember our family has used essential oils and as I’ve gotten older I’ve tried different ones. Essential oils are really essential so that’s what we’re talking about! I’m gonna show you some of my favorite essential oils and what I use them for! Ancient Chinese  Remedy This is my all-time favorite oil. The first time I used it I had a bad headache that normally wouldn’t go away. Well, I put a drop on my finger and rubbed it on my head and only five minutes later my headache was completely gone! I was shocked! I’ve used it for any kind of pain, including stomach aches, back pain, anything else! Tea Tree Okay, this oil is one of those oils where you need it right now! It’s AMAZING! I use it for any cut or scratch and my favorite way to use it is for acne. And I did notice a big difference when using it! It’s antibacterial so great for killing mold or using it as a cleaner. Plague Defense The funny thing about this oil is, whenever I smell it I thi...